If you like piña coladas, try this lower-calorie version using ripe bananas blended with fresh pineapple and coconut milk. Serve it in festive tropical-drink glasses. Source: EatingWell Magazine, July/August 2009

EatingWell Test Kitchen


Ingredient Checklist


Instructions Checklist
  • Puree bananas, diced pineapple, pineapple juice, coconut milk and ice in a blender. Stir in rum. Divide among 4 glasses. Garnish with pineapple wedges.



Tip: Refrigerate leftover coconut milk for up to 1 week or freeze for up to 2 months. It will appear separated when thawed; simply mix until smooth.

Nutrition Facts

228 calories; 2.3 g total fat; 1.6 g saturated fat; 12 mg sodium. 339 mg potassium; 27.9 g carbohydrates; 2.2 g fiber; 18 g sugar; 1.6 g protein; 65 IU vitamin a iu; 31 mg vitamin c; 30 mcg folate; 18 mg calcium; 1 mg iron; 29 mg magnesium;

Reviews (2)

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3 Ratings
  • 5 star values: 2
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
Delicious! My roommates and I made these last night using Malibu Original Coconut Rum and they were so delicious! Very easy to make. We'll definitely be making these again in the future! Read More
Rating: 5 stars
We loved this recipe but thought it needed a bit more coconut milk and slightly less banana. Just for fun we added a few strawberries for color. Delicious! Read More