Hibiscus-Pomegranate Iced Tea

Hibiscus-Pomegranate Iced Tea

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From: EatingWell Magazine July/August 2009

This herbal iced tea blends sour, berry-flavored hibiscus tea with sweet pomegranate juice.

Ingredients 8 servings

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Original recipe yields 8 servings
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  • 1/4 cup loose hibiscus tea, or 12 herbal tea bags that contain hibiscus
  • 4 cups boiling water
  • 1 cup pomegranate juice or nectar
  • 4 cups cold water
  • Lemon wedges, for garnish


  • Active

  • Ready In

  1. Steep loose tea (or tea bags) in boiling water for 3 to 5 minutes.
  2. Strain the tea (or remove tea bags) and pour into a large pitcher. Stir in pomegranate juice (or nectar) and cold water. Refrigerate until chilled, about 2 hours. Serve over ice with lemon wedges, if desired.
  • Make Ahead Tip: Refrigerate for up to 1 week.

Nutrition information

  • Serving size: about 1 cup
  • Per serving: 19 calories; 0 g fat(0 g sat); 0 g fiber; 5 g carbohydrates; 0 g protein; 6 mcg folate; 0 mg cholesterol; 4 g sugars; 0 g added sugars; 0 IU vitamin A; 0 mg vitamin C; 9 mg calcium; 0 mg iron; 8 mg sodium; 25 mg potassium
  • Carbohydrate Servings: 0
  • Exchanges: free food

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