Nutrition per serving may change if servings are adjusted.
¼ cup loose hibiscus tea, or 12 herbal tea bags that contain hibiscus
4 cups boiling water
1 cup pomegranate juice or nectar
4 cups cold water
Lemon wedges, for garnish
Steep loose tea (or tea bags) in boiling water for 3 to 5 minutes.
Strain the tea (or remove tea bags) and pour into a large pitcher. Stir in pomegranate juice (or nectar) and cold water. Refrigerate until chilled, about 2 hours. Serve over ice with lemon wedges, if desired.
19 calories;0 g fat(0 g sat); 0 g fiber; 5 g carbohydrates; 0 g protein; 6 mcg folate; 0 mg cholesterol; 4 g sugars; 0 g added sugars; 0 IU vitamin A; 0 mg vitamin C; 9 mg calcium; 0 mg iron; 8 mg sodium; 25 mg potassium