Black Bean Soup
Source: EatingWell Magazine, January/February 2010
Make Ahead Tip: Cover and refrigerate for up to 3 days. Garnish with sour cream and cilantro, if desired, just before serving.
Serving Size: about 1 1/4 cups
205.7 calories; protein 10.1g 20% DV; carbohydrates 33.8g 11% DV; exchange other carbs 2.5; dietary fiber 10.7g 43% DV; sugars 8.2g; fat 4.4g 7% DV; saturated fat 0.4g 2% DV; cholesterolmg; vitamin a iu 758IU 15% DV; vitamin c 7.1mg 12% DV; folate 97.1mcg 24% DV; calcium 89.5mg 9% DV; iron 3.5mg 20% DV; magnesium 11.6mg 4% DV; potassium 624.4mg 18% DV; sodium 497.1mg 20% DV; thiamin 0.2mg 24% DV.
1 1/2 starch, 1 vegetable, 1 lean meat