Source: EatingWell Magazine, May/June 2009
Make Ahead Tip: Prepare through Step 2 up to 1 day ahead. Freeze sherbet in an airtight container for up to 4 days.
Equipment: Ice cream maker
Serving Size: 1/2 cup
111.5 calories; protein 3.5g 7% DV; carbohydrates 20.6g 7% DV; exchange other carbs 1.5; dietary fiber 0.8g 3% DV; sugars 19.1g; fat 1.9g 3% DV; saturated fat 1.1g 5% DV; cholesterol 6.8mg 2% DV; vitamin a iu 58.2IU 1% DV; vitamin c 25mg 42% DV; folate 10.7mcg 3% DV; calcium 37.3mg 4% DV; iron 0.2mg 1% DV; magnesium 7mg 3% DV; potassium 104.7mg 3% DV; sodium 93.7mg 4% DV; thiaminmg 2% DV; added sugar 13g.
1/2 fruit, 1 other carbohydrate, 1/2 low-fat milk