Steak & Potato Kebabs with Creamy Cilantro Sauce for Two
Source: EatingWell Magazine, May/June 2009
Equipment: Four 10- to 12-inch skewers
269 calories; protein 29.7g 59% DV; carbohydrates 16.4g 5% DV; exchange other carbs 1; dietary fiber 2.1g 8% DV; sugars 4.2g; fat 9.1g 14% DV; saturated fat 3.3g 17% DV; cholesterol 78.8mg 26% DV; vitamin a iu 479.2IU 10% DV; vitamin c 21.6mg 36% DV; folate 43.3mcg 11% DV; calcium 51.7mg 5% DV; iron 2.7mg 15% DV; magnesium 47.2mg 17% DV; potassium 770mg 22% DV; sodium 391.5mg 16% DV; thiamin 0.2mg 17% DV.
1 starch, 4 lean meat