Lime-Honey Glazed Chicken
Source: EatingWell Magazine, May/June 2009
People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.
Serving Size: 1 piece chicken
219 calories; protein 26.7g 53% DV; carbohydrates 15.1g 5% DV; exchange other carbs 1; dietary fiber 0.3g 1% DV; sugars 13.2g; fat 5.6g 9% DV; saturated fat 1.6g 8% DV; cholesterol 102.8mg 34% DV; vitamin a iu 121.9IU 2% DV; vitamin c 4.2mg 7% DV; folate 5.9mcg 2% DV; calcium 16.6mg 2% DV; iron 1.4mg 8% DV; magnesium 30.4mg 11% DV; potassium 293.6mg 8% DV; sodium 485.7mg 19% DV; thiamin 0.1mg 9% DV.
3-1/2 Lean Meat, 1 other carbohydrate