Lemon Chicken Stir-Fry

47 Reviews
From: EatingWell Magazine May/June 2009

Spiked with lots of zesty lemon, this delectable chicken stir-fry has a colorful mix of snow peas, carrots and scallions. But feel free to substitute other thinly sliced vegetables, such as bell peppers or zucchini. Serve with: Rice noodles or brown rice.

Ingredients 4 servings

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  • 1 lemon
  • 1/2 cup reduced-sodium chicken broth
  • 3 tablespoons reduced-sodium soy sauce
  • 2 teaspoons cornstarch
  • 1 tablespoon canola oil
  • 1 pound boneless, skinless chicken breasts, trimmed and cut into 1-inch pieces
  • 10 ounces mushrooms, halved or quartered
  • 1 cup diagonally sliced carrots, (1/4 inch thick)
  • 2 cups snow peas, (6 ounces), stems and strings removed
  • 1 bunch scallions, cut into 1-inch pieces, white and green parts divided
  • 1 tablespoon chopped garlic

Preparation

  • Active

  • Ready In

  1. Grate 1 teaspoon lemon zest and set aside. Juice the lemon and whisk 3 tablespoons of the juice with broth, soy sauce and cornstarch in a small bowl.
  2. Heat oil in a large skillet over medium-high heat. Add chicken and cook, stirring occasionally, until just cooked through, 4 to 5 minutes. Transfer to a plate with tongs. Add mushrooms and carrots to the pan and cook until the carrots are just tender, about 5 minutes. Add snow peas, scallion whites, garlic and the reserved lemon zest. Cook, stirring, until fragrant, 30 seconds. Whisk the broth mixture and add to the pan; cook, stirring, until thickened, 2 to 3 minutes. Add scallion greens and the chicken and any accumulated juices; cook, stirring, until heated through, 1 to 2 minutes.

Nutrition information

  • Serving size: 1 1/2 cups
  • Per serving: 223 calories; 7 g fat(1 g sat); 3 g fiber; 14 g carbohydrates; 28 g protein; 53 mcg folate; 63 mg cholesterol; 5 g sugars; 0 g added sugars; 5984 IU vitamin A; 37 mg vitamin C; 62 mg calcium; 3 mg iron; 555 mg sodium; 716 mg potassium
  • Nutrition Bonus: Vitamin A (120% daily value), Vitamin C (61% dv), Potassium (20% dv).
  • Carbohydrate Servings: 1
  • Exchanges: 2 vegetable, 3 lean meat, 1 fat

Reviews 47

May 14, 2015
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By: EatingWell User
Lemon in stir fry = disgustingly overpowering clash Citrus - especially this incredible amount of lemon - just doesn't belong in a traditional soy sauce-based stir fry. It's an overwhelming clash of flavors that will leave any unsuspecting taster squint-eyed and gasping, pleading, Why did you do this to me? If you'd like to experiment with citrus and stir fry, try a light squeeze of lemon on the plated food, or simply serving it with a lemon wedge. But seriously - don't make this recipe as-is. It's a disgusting affront to Asian cooking.
February 03, 2015
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By: EatingWell User
Tangy, unique and loved I was very unsure about this when I saw what the sauce looked like after Step 1 (almost like a very watery tahini) but it sure does pull it together at the end and the flavor really wow'ed us at the table! Me and my husband both have our reliable fall-back sauces for stir-fry nights, mine being peanut, his being sesame-chili-ginger, but we never did a lemony sauce. I had no clue how much we'd been missing out on. I'll say it feels like far more steps that are outlined (I love how 5 processes are lumped in Step 2) and the whole taking the chicken out seems like a pain, but I think it's both *really* important, and a good idea to do it just as they say - with tongs. I didn't realize I had left some of the juicy stuff to sop up veggies with in the next stage of frying by scooping the chicken out with a paddle, instead of using tongs - until I dumped the chicken back in and saw all the off-juices! Also - that corn starch and lemon juice sauce in the beginning looks pretty weak, but once it's cooked into the fry in the final stage, it's really amazing! I will return to this one, for sure. Pros: Interesting sauce that comes together well Cons: Multiple steps, not fast enough for 'easy'
January 04, 2015
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By: EatingWell User
Best lemon chicken stir fry ever! This is a delicious stir fry recipe. We loved the lemony flavor of the sauce with a little peppery bite to it. Will definitely make this again. Pros: flavorful, lemony with a kick Cons: none
March 11, 2014
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By: haltongirl10
My family and I didn't like this recipe, they threw it out. I ate it but it wasn't very flavorful, tasted like watered down lemon juice. I do love the calorie count though great to kick start my new diet if I don't give in tonight and go to McD's.
August 26, 2013
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By: hgmenocal
Great Lemon Flavor I confess, I am one of those who made some changes. I was aiming for meatless monday, so I used shrimp instead of chicken. I also used bok choy instead of snow peas. The snow peas at the store were very sad looking and the boy choy looked great. I followed the directions, just making the food swaps. The cooking was a tad faster as the shrimp cooks in just a few minutes. I would make this again. Pros: fast and easy Cons: does take some time for prep work
July 08, 2013
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By: EatingWell User
Made this for the first time and followed the recipe with the exception that I replaced the mushrooms with a red bell pepper as my husband is not a fan of mushrooms. It was delicious, zesty and incredibly easy to make. Will be making a larger batch next time for leftovers. Pros: Easy to prepare, Quick Weeknight Dinner
June 06, 2013
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By: Jennifer87
Very flavorful! This was one of my favorite recipes from EW. I love the flavor of lemons, and this had a great bold taste but wasn't overpowering. Pros: Great flavor, easy to make, healthy
May 29, 2013
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By: EatingWell User
Lots of flavor especially for the calories I might even add more lemon....I added some additional veggies and made it for company that had various health issues and this would work for everyone and everyone loved it. I put it over a small amount of brown rice pasta. Pros: easy, flavorfull, healthy
March 14, 2013
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By: EatingWell User
Delicious We loved this. After reading the comments, I left out the lemon zest, but kept the lemon juice, and it was perfect. I also left out the oil, and used a non-stick wok. (I used a little bit of water to stop the chicken sticking too much to the wok.) And I used guar gum instead of cornstarch because it's healthier. The snow peas are a must, but otherwise any additional vegetables would work well - I used carrots, green beans, baby marrow sliced lengthways, and mushrooms. Served over brown basmati rice, it was delicious. Pros: Delicious, lots of vegetables, makes a complete meal with rice/pasta Cons: Time consuming to make