Lemon Chicken Stir-Fry
Source: EatingWell Magazine, May/June 2009
People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.
Serving Size: 1 1/2 cups
223.3 calories; protein 28g 56% DV; carbohydrates 13.7g 4% DV; exchange other carbs 1; dietary fiber 3.4g 14% DV; sugars 5.3g; fat 6.6g 10% DV; saturated fat 1.1g 5% DV; cholesterol 62.7mg 21% DV; vitamin a iu 5984IU 120% DV; vitamin c 36.7mg 61% DV; folate 53.2mcg 13% DV; calcium 61.7mg 6% DV; iron 2.7mg 15% DV; magnesium 50.7mg 18% DV; potassium 716.4mg 20% DV; sodium 554.7mg 22% DV; thiamin 0.2mg 21% DV.
2 vegetable, 3 lean meat, 1 fat