Jerk Pork Loin
Source: EatingWell Magazine, May/June 2009
Make Ahead Tip: Marinate the pork (Steps 1-2) for up to 24 hours.
Serving Size: 3 oz. pork loin
143 calories; protein 18.5g 37% DV; carbohydrates 3g 1% DV; exchange other carbs; dietary fiber 0.4g 2% DV; sugars 2g; fat 5.9g 9% DV; saturated fat 1.6g 8% DV; cholesterol 57.3mg 19% DV; vitamin a iu 96.9IU 2% DV; vitamin c 3.8mg 6% DV; folate 5.5mcg 1% DV; calcium 27.8mg 3% DV; iron 0.8mg 4% DV; magnesium 20.4mg 7% DV; potassium 277.9mg 8% DV; sodium 155.6mg 6% DV; thiamin 0.4mg 43% DV; added sugar 2g.
3 lean meat