Source: EatingWell Magazine, May/June 2009
Equipment: Kitchen string, metal or foil drip pan
Shopping tip: Smoked paprika and ground chipotle chile can be found in the spice section of well-stocked supermarkets or online at penzeys.com.
152 calories; protein 26.8g 54% DV; carbohydrates 2.5g 1% DV; exchange other carbs; dietary fiber 0.9g 4% DV; sugars 0.9g; fat 3.3g 5% DV; saturated fat 0.9g 5% DV; cholesterol 72.3mg 24% DV; vitamin a iu 659.2IU 13% DV; vitamin c 0.2mg; folate 5.8mcg 2% DV; calcium 30.2mg 3% DV; iron 1.5mg 8% DV; magnesium 29.4mg 11% DV; potassium 263.3mg 7% DV; sodium 646.4mg 26% DV; thiamin 0.1mg 7% DV; added sugar 1g.
3 1/2 lean meat