This easy pizza-inspired roll-up is a kid-pleaser.

Stacy Fraser
Source: EatingWell Magazine, March/April 2009


Recipe Summary

15 mins


Ingredient Checklist


Instructions Checklist
  • Place tortilla on a plate and spread pizza sauce over it. Top with an even layer of spinach and sprinkle cheese on top. Microwave on High until the cheese is just melted, about 45 seconds. Carefully roll the tortilla up. Let cool for 10 minutes before slicing into pieces, if desired.



Make Ahead Tip: Cover and refrigerate the pizza roll-up for up to 1 day.

Nutrition Facts

146 calories; protein 9g 18% DV; carbohydrates 23.6g 8% DV; exchange other carbs 1.5; dietary fiber 2.7g 11% DV; sugars 1.5g; fat 4.2g 7% DV; saturated fat 2.4g 12% DV; cholesterol 13.6mg 5% DV; vitamin a iu 976.6IU 20% DV; vitamin c 5.6mg 9% DV; folate 18.8mcg 5% DV; calcium 199.9mg 20% DV; iron 1.3mg 7% DV; magnesium 42.6mg 15% DV; potassium 250.4mg 7% DV; sodium 417.5mg 17% DV; thiamin 0.1mg 13% DV; added sugar 1g.

Reviews (7)

Read More Reviews
7 Ratings
  • 5 star values: 2
  • 4 star values: 4
  • 3 star values: 0
  • 2 star values: 1
  • 1 star values: 0
Rating: 5 stars
Excellent! I love these! I don't even melt the cheese. Mix the ingredients cut in half and take it to work. It really is very filling there's a great balance of nutrition in it. I may also add turkey pepperoni next time. One very important thing... don't use bottled pizza sauce. It doesn't taste very good. Look up Exquisite Pizza Sauce on All Recipes and mix it yourself it's easy cheap at tastes 10x better. Read More
Rating: 4 stars
I loved it and so did my kids it is also very filling!! Read More
Rating: 4 stars
Really yummy and easy to make! I made it with my friends and brought it to a pot luck - big seller! Read More
Rating: 4 stars
I didn't add the spinach and instead used pepperoni. It was pretty good and very filling. Read More
Rating: 5 stars
This is a "DUH why didn't I thnk of that" idea. very good and variations galore!!!! Read More
Rating: 4 stars
Me and my brother loved it! and its easy to make Read More
Rating: 2 stars
I thought this was a great idea and I added Genoa Salami. My kids did not touch it. I was disappointed because I thought what a cool idea. Needless to say I won't make it again. Read More