Salmon Salad

Salmon Salad

2 Reviews
From: EatingWell Magazine, March/April 2009

Get out of your tuna salad rut and try salmon salad for a change. This version is spiked with olives, lemon, onion and capers.

Ingredients 1 serving

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  • 1/2 cup boneless, skinless canned salmon, flaked (2 1/2 ounces)
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon lemon juice
  • 2 kalamata olives, pitted and diced
  • 1 teaspoon minced red onion, or to taste
  • 1 teaspoon minced fresh parsley
  • 1 teaspoon rinsed and chopped capers

Preparation

  • Active

  • Ready In

  1. Combine salmon, oil, lemon juice, olives, red onion, parsley and capers in a small bowl.
  • Make Ahead Tip: Cover and refrigerate for up to 2 days.

Nutrition information

  • Per serving: 254 calories; 22 g fat(3 g sat); 0 g fiber; 2 g carbohydrates; 14 g protein; 6 mcg folate; 45 mg cholesterol; 1 g sugars; 0 g added sugars; 115 IU vitamin A; 8 mg vitamin C; 120 mg calcium; 1 mg iron; 457 mg sodium; 29 mg potassium
  • Nutrition Bonus: Vitamin C (15% daily value)
  • Carbohydrate Servings: 0
  • Exchanges: 2 lean meat, 3 fat

Reviews 2

January 08, 2012
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By: EatingWell User
Yummy This is very yummy! I didn't use onion, but I had everything else on hand and its really delicious, and healthy =)
September 25, 2010
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By: EatingWell User
This was fabulous! I used the "scrap" salmon from the bones, grilled with a little lemon pepper, the same as the filets - made a terrific lunch with fresh garden greens.