Per serving:
254 calories;22 g fat(3 g sat); 0 g fiber; 2 g carbohydrates; 14 g protein; 6 mcg folate; 45 mg cholesterol; 1 g sugars; 0 g added sugars; 115 IU vitamin A; 8 mg vitamin C; 120 mg calcium; 1 mg iron; 457 mg sodium; 29 mg potassium
Yummy
This is very yummy! I didn't use onion, but I had everything else on hand and its really delicious, and healthy =)
September 25, 2010
By: EatingWell User
This was fabulous! I used the "scrap" salmon from the bones, grilled with a little lemon pepper, the same as the filets - made a terrific lunch with fresh garden greens.