This easy pizza-inspired roll-up is a kid-pleaser. Make crunchy vegetables more appealing by selecting colorful varieties like orange and purple cauliflower--and don't forget the dip! Keep 'em smiling with watermelon cut into fun shapes with cookie cutters. Source: EatingWell Magazine, March/April 2009

Stacy Fraser



  • Place tortilla on a plate and spread pizza sauce over it. Top with an even layer of spinach and sprinkle cheese on top. Microwave on High until the cheese is just melted, about 45 seconds. Carefully roll the tortilla up. Let cool for 10 minutes before slicing into pieces, if desired. Pack the slices in a medium container.

  • Pack cucumber and cauliflower in another medium container. Nestle a small, dip-size container among the vegetables and add dressing.

  • Pack watermelon in one small container and cookies in another small container.


Make Ahead Tip: Cover and refrigerate the pizza roll-up for up to 1 day.

Nutrition Facts

343 calories; 8.2 g total fat; 2.6 g saturated fat; 15 mg cholesterol; 622 mg sodium. 664 mg potassium; 61.2 g carbohydrates; 5.6 g fiber; 21 g sugar; 14 g protein; 1862 IU vitamin a iu; 44 mg vitamin c; 58 mcg folate; 241 mg calcium; 2 mg iron; 73 mg magnesium;

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