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Greek Orzo Stuffed Peppers
We steam brightly colored bell peppers in the microwave to save time and then stuff them with orzo, spinach and feta. This basic recipe will work with almost any filling--try substituting different types of cheese, herbs or beans. Serve with whole-wheat pita bread and cucumber salad.

Ingredients
Directions
Nutrition Facts
Serving Size: 1 stuffed pepper
Per Serving:
279 calories; protein 11.7g; carbohydrates 35.3g; dietary fiber 7.5g; sugars 7.8g; fat 11.1g; saturated fat 4.9g; cholesterol 25mg; vitamin a iu 6157.6IU; vitamin c 204.2mg; folate 197.3mcg; calcium 233.2mg; iron 3.4mg; magnesium 91.5mg; potassium 812.1mg; sodium 605mg; thiamin 0.2mg.
Exchanges:
2 1/2 starch, 2 vegetable, 1 high-fat meat, 1 fat
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