Farrotto with Artichokes
Tip: Farro is a high-fiber whole grain that is an ancestor of modern wheat. It is commonly used in Italian cooking and is becoming more popular in the U.S. Find it in natural-foods stores and amazon.com.
Serving Size: about 1 cup
267 calories; 6.2 g total fat; 2.2 g saturated fat; 8 mg cholesterol; 566 mg sodium. 220 mg potassium; 44.6 g carbohydrates; 7.9 g fiber; 5 g sugar; 10.4 g protein; 713 IU vitamin a iu; 14 mg vitamin c; 77 mcg folate; 67 mg calcium; 2 mg iron; 20 mg magnesium;
2 starch, 2 vegetable, 1 fat