Farrotto with Artichokes
Tip: Farro is a high-fiber whole grain that is an ancestor of modern wheat. It is commonly used in Italian cooking and is becoming more popular in the U.S. Find it in natural-foods stores and amazon.com.
Serving Size: about 1 cup
267 calories; total fat 6.2g 10% DV; saturated fat 2.2g; cholesterol 8mg 3% DV; sodium 566mg 23% DV; potassium 220mg 6% DV; carbohydrates 44.6g 14% DV; fiber 7.9g 32% DV; sugar 5g; protein 10.4g 21% DV; exchange other carbs 3; vitamin a iu 713IU; vitamin c 14mg; folate 77mcg; calcium 67mg; iron 2mg; magnesium 20mg; thiaminmg.
2 starch, 2 vegetable, 1 fat