Farrotto with Artichokes
Source: EatingWell Magazine, March/April 2009
Tip: Farro is a high-fiber whole grain that is an ancestor of modern wheat. It is commonly used in Italian cooking and is becoming more popular in the U.S. Find it in natural-foods stores and amazon.com.
Serving Size: about 1 cup
267 calories; protein 10.4g 21% DV; carbohydrates 44.6g 14% DV; dietary fiber 7.9g 32% DV; sugars 5.2g; fat 6.2g 10% DV; saturated fat 2.2g 11% DV; cholesterol 7.5mg 3% DV; vitamin a iu 713.3IU 14% DV; vitamin c 13.9mg 23% DV; folate 76.8mcg 19% DV; calcium 67.3mg 7% DV; iron 1.6mg 9% DV; magnesium 19.9mg 7% DV; potassium 219.8mg 6% DV; sodium 566.3mg 23% DV; thiamin 0mg 4% DV.
2 starch, 2 vegetable, 1 fat