Crab Salad Melts
This crab and asparagus melt is delicious for a light spring dinner or lunch. You can use any type of crabmeat--including more affordable options available in pouches or cans near other canned fish or in tubs in the seafood department. Serve with a tossed salad. Source: EatingWell Magazine, March/April 2009
Ingredients
Directions
Tips
Cut Down on Dishes: A rimmed baking sheet is great for everything from roasting to catching accidental drips and spills. For effortless cleanup and to keep your baking sheets in tip-top shape, line them with a layer of foil before each use.
Nutrition Facts
Serving Size: 1 sandwich
Per Serving:
258 calories; 6.6 g total fat; 2.7 g saturated fat; 53 mg cholesterol; 539 mg sodium. 239 mg potassium; 30.3 g carbohydrates; 5.1 g fiber; 7 g sugar; 22 g protein; 616 IU vitamin a iu; 16 mg vitamin c; 62 mcg folate; 333 mg calcium; 2 mg iron; 57 mg magnesium; 4 g added sugar;
Exchanges:
2 starch, 1/2 vegetable, 2 lean meat
