Chicken with Honey-Orange Sauce
Source: EatingWell Magazine, March/April 2009
Tip: To toast slivered almonds, cook in a small dry skillet over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.
418 calories; protein 31.3g 63% DV; carbohydrates 37g 12% DV; exchange other carbs 2.5; dietary fiber 3.2g 13% DV; sugars 24.7g; fat 12.5g 19% DV; saturated fat 1.6g 8% DV; cholesterol 72.3mg 24% DV; vitamin a iu 150.5IU 3% DV; vitamin c 33mg 55% DV; folate 42.3mcg 11% DV; calcium 78.7mg 8% DV; iron 2.2mg 12% DV; magnesium 76.2mg 27% DV; potassium 643.5mg 18% DV; sodium 498.4mg 20% DV; thiamin 0.2mg 16% DV; added sugar 8g.
2 1/2 fruit, 3 1/2 lean meat, 1 fat