Asparagus & Radish Salad

Rating: 4.67 stars
3 Ratings
  • 5 star values: 2
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

This colorful asparagus and radish salad is dressed with a sesame-soy vinaigrette. Pair it with grilled shrimp and rice noodles.

EatingWell Test Kitchen
Source: EatingWell Magazine, March/April 2009

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Recipe Summary

total:
15 mins
Servings:
4
Nutrition Profile:
Heart Healthy
Low-Calorie
Low Carbohydrate
High Fiber
Dairy-Free
Diabetic Appropriate
Gluten-Free
Vegetarian
Vegan
Low Sodium
Healthy Immunity
Healthy Pregnancy
Low Added Sugars
Nutrition Info
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Ingredients

Directions

  • Fill a medium bowl with ice water and place by the stove. Bring 1 inch of water to a boil in a large saucepan fitted with a steamer basket.

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  • Thinly slice asparagus stalks on the diagonal, leaving the tips whole. Place in the steamer basket and steam until tender-crisp, about 1 minute. Transfer the asparagus to the ice water. Drain.

  • Combine vinegar, soy sauce, canola oil, sesame oil, ginger and chile sauce (if using) in a large bowl. Add the asparagus, radishes and scallion; toss to combine. Serve warm or room temperature.

Tips

People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.

Nutrition Facts

Serving Size: scant 1 cup
Per Serving:
67 calories; protein 3.4g 7% DV; carbohydrates 7.1g 2% DV; dietary fiber 3.2g 13% DV; sugars 2.4g; fat 3.8g 6% DV; saturated fat 0.4g 2% DV; cholesterolmg; vitamin a iu 1249.3IU 25% DV; vitamin c 16.1mg 27% DV; folate 184.8mcg 46% DV; calcium 43.5mg 4% DV; iron 1.4mg 8% DV; magnesium 23.1mg 8% DV; potassium 375.8mg 11% DV; sodium 165mg 7% DV; thiamin 0.2mg 20% DV.
Exchanges:

1 vegetable, 1 fat

Reviews (3)

Read More Reviews
3 Ratings
  • 5 star values: 2
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Reviews:
Most Helpful Most Positive Least Positive Newest
EatingWell User
Rating: 5 stars
09/29/2014
Way better than expected I hate radishes. Hate is a strong word I'm well aware. I decided to give this recipe a try anyway and whoa I'm glad I did! It's a scrumptious and satisfying salad. I'm going to take it to potlucks and force people to try it! Pros: flavorful fresh unexpected Cons: generally unappealing ingredients Read More
rcktgirl
Rating: 4 stars
03/25/2015
another great way to eat asparagus! This is a great recipe if you are looking for different ways to eat asparagus. I'm used to steaming or boiling sauteing them in garlic butter but it's always so bland. I love radishes but my bf hates them. We had a bunch in the fridge and rather than throwing them up I decided to make this recipe. My BF LOVED it. Loved it so much that he went for seconds! This is such a simple yet low calorie side dish. Not only could you eat it as a side you can eat it as a mid morning or afternoon snack in order to get your veggie intake for the day. Pros: Really easy to make Read More
lfrose2003@hotmail.com
Rating: 5 stars
10/30/2011
Great summer side dish. Nice dish to make ahead of time and allow the flavors to blend together. Read More
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