Skillet Gnocchi with Chard & White Beans
Source: EatingWell Magazine, January/February 2009
Tip: Look for shelf-stable gnocchi near other pasta in the Italian section of most supermarkets.
Serving Size: 1 cup
326 calories; protein 13.7g 27% DV; carbohydrates 56.1g 18% DV; exchange other carbs 3.5; dietary fiber 5.8g 23% DV; sugars 4.9g; fat 6.6g 10% DV; saturated fat 2g 10% DV; cholesterol 9mg 3% DV; vitamin a iu 2723.9IU 55% DV; vitamin c 28.3mg 47% DV; folate 60.3mcg 15% DV; calcium 191mg 19% DV; iron 3.6mg 20% DV; magnesium 35.7mg 13% DV; potassium 366mg 10% DV; sodium 610.3mg 24% DV; thiaminmg 3% DV.
3 starch, 1 vegetable, 1 lean meat, 1 fat