Black-Eyed Peas with Pork & Greens
Source: EatingWell Magazine, January/February 2009
Tip: Smoked paprika is a spice made from grinding smoke-dried red peppers. It's available in sweet, bittersweet and hot. Find it in the spice section of large supermarkets or at tienda.com.
Serving Size: 1 1/3 cups
229.1 calories; protein 18.4g 37% DV; carbohydrates 23.6g 8% DV; exchange other carbs 1.5; dietary fiber 3.8g 15% DV; sugars 2g; fat 6.7g 10% DV; saturated fat 1.3g 6% DV; cholesterol 38.2mg 13% DV; vitamin a iu 2316.8IU 46% DV; vitamin c 29.7mg 49% DV; folate 62.9mcg 16% DV; calcium 58.7mg 6% DV; iron 1.6mg 9% DV; magnesium 60mg 21% DV; potassium 464.1mg 13% DV; sodium 491.6mg 20% DV; thiamin 0.4mg 38% DV.
1 1/2 starch, 1 vegetable, 2 lean meat, 1/2 fat