Braised Beef & Mushrooms
Source: EatingWell Magazine, January/February 2009
Make Ahead Tip: Prepare through Step 4; let cool to room temperature, cover and refrigerate for up to 3 days. Finish with Step 5 just before serving.
Serving Size: about 3/4 cup
258 calories; protein 32.3g 65% DV; carbohydrates 10.4g 3% DV; exchange other carbs 0.5; dietary fiber 2g 8% DV; sugars 4.3g; fat 9.8g 15% DV; saturated fat 3.2g 16% DV; cholesterol 90.9mg 30% DV; vitamin a iu 644IU 13% DV; vitamin c 4.6mg 8% DV; folate 41.5mcg 10% DV; calcium 45.2mg 5% DV; iron 3.3mg 18% DV; magnesium 36mg 13% DV; potassium 724.5mg 20% DV; sodium 306.8mg 12% DV; thiamin 0.2mg 16% DV.
1 vegetable, 3 lean meat