Curry, cumin, coriander, mint, turmeric and ginger make a delicious Indian-inspired rub for tofu, chicken breast or with sautéed potatoes. Source: EatingWell Magazine, November/December 2008

EatingWell Test Kitchen


Ingredient Checklist


Instructions Checklist
  • Combine curry powder, salt, crushed red pepper, cumin, coriander, mint, turmeric and ginger in a small bowl.



Make Ahead Tip: Store in an airtight container at room temperature for up to 6 months.

Nutrition Facts

4 calories; 0.2 g total fat; 211 mg sodium. 15 mg potassium; 0.7 g carbohydrates; 0.6 g fiber; 0.2 g protein; 67 IU vitamin a iu; 1 mcg folate; 6 mg calcium; 3 mg magnesium;