Curry, cumin, coriander, mint, turmeric and ginger make a delicious Indian-inspired rub for tofu, chicken breast or with sautéed potatoes.

EatingWell Test Kitchen
Source: EatingWell Magazine, November/December 2008

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Recipe Summary

total:
5 mins
Servings:
48
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine curry powder, salt, crushed red pepper, cumin, coriander, mint, turmeric and ginger in a small bowl.

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Tips

Make Ahead Tip: Store in an airtight container at room temperature for up to 6 months.

Nutrition Facts

4 calories; protein 0.2g; carbohydrates 0.7g; exchange other carbs; dietary fiber 0.6g 2% DV; sugarsg; fat 0.2g; saturated fatg; cholesterolmg; vitamin a iu 66.6IU 1% DV; vitamin c 0.1mg; folate 0.8mcg; calcium 6.4mg 1% DV; iron 0.3mg 2% DV; magnesium 2.7mg 1% DV; potassium 15.3mg; sodium 210.8mg 8% DV; thiaminmg.