Game Hens with Brussels Sprouts & Chestnuts
Source: EatingWell Magazine, November/December 2008
Equipment: Kitchen string
Shopping tip: Cooked peeled chestnuts are available in jars in the baking aisle or with seasonal foods at many supermarkets.
Serving Size: 1/2 game hen & about 3/4 cup vegetables
324 calories; protein 25.3g 51% DV; carbohydrates 41.2g 13% DV; exchange other carbs 2.5; dietary fiber 7.2g 29% DV; sugars 9.1g; fat 7g 11% DV; saturated fat 1.9g 10% DV; cholesterol 92.7mg 31% DV; vitamin a iu 884.2IU 18% DV; vitamin c 103.9mg 173% DV; folate 107.4mcg 27% DV; calcium 77.8mg 8% DV; iron 2.7mg 15% DV; magnesium 61.2mg 22% DV; potassium 978.7mg 27% DV; sodium 662.6mg 27% DV; thiamin 0.3mg 35% DV.
2 starch, 1 vegetable, 3 lean meat