Blueberry-Cinnamon Swirl Ice Cream
Source: EatingWell Magazine, July/August 2008
Make Ahead Tip: Store in an airtight container in the freezer for up to 1 week.
Equipment: Ice cream maker
Serving Size: 1/2 cup
212 calories; protein 8.4g 17% DV; carbohydrates 38.3g 12% DV; exchange other carbs 2.5; dietary fiber 0.6g 3% DV; sugars 37g; fat 2.6g 4% DV; saturated fat 1.2g 6% DV; cholesterol 80.1mg 27% DV; vitamin a iu 409.4IU 8% DV; vitamin c 1.8mg 3% DV; folate 15.1mcg 4% DV; calcium 254.5mg 25% DV; iron 0.3mg 2% DV; magnesium 45.1mg 16% DV; potassium 629.7mg 18% DV; sodium 95.3mg 4% DV; thiamin 0.2mg 19% DV.
1/2 low-fat milk, 2 other carbohydrate