Grilled Beef Tenderloin & Escarole
Source: EatingWell Magazine, July/August 2008
Tip: To oil the grill rack: oil a folded paper towel, hold it with tongs and rub it over the rack. Do not use cooking spray on a hot grill.
303 calories; protein 29.7g; carbohydrates 11.3g; dietary fiber 8.5g; fat 15.7g; saturated fat 4.3g; cholesterol 75.5mg; vitamin a iu 5926.9IU; vitamin c 22.1mg; folate 385.3mcg; calcium 200.8mg; iron 4.2mg; magnesium 71.5mg; potassium 1303mg; sodium 601.3mg; thiamin 0.3mg.
2 vegetable, 3 lean meat, 1 fat