Corn with Bacon & Mushrooms
Source: EatingWell Magazine, July/August 2008
Tip: To remove kernels, stand a cob on its stem end in a bowl and slice them off with a sharp, thin-bladed knife.
Serving Size: 2/3 cup
95 calories; protein 4.3g 9% DV; carbohydrates 18.1g 6% DV; exchange other carbs 1; dietary fiber 2.2g 9% DV; sugars 5.5g; fat 2g 3% DV; saturated fat 0.5g 3% DV; cholesterol 2.3mg 1% DV; vitamin a iu 302.4IU 6% DV; vitamin c 6.1mg 10% DV; folate 43.5mcg 11% DV; calcium 8.6mg 1% DV; iron 0.8mg 5% DV; magnesium 34.2mg 12% DV; potassium 356.4mg 10% DV; sodium 149.3mg 6% DV; thiamin 0.2mg 15% DV.
1 starch, 1/2 fat