Coconut Creamed Corn
Source: EatingWell Magazine, July/August 2008
Tip: To remove kernels, stand a cob on its stem end in a bowl and slice them off with a sharp, thin-bladed knife.
Serving Size: about 1/2 cup
143 calories; protein 4.6g; carbohydrates 22.7g; dietary fiber 2.2g; sugars 6.9g; fat 5.5g; saturated fat 3.3g; vitamin a iu 239IU; vitamin c 8.7mg; folate 46.4mcg; calcium 3.1mg; iron 0.6mg; magnesium 40.7mg; potassium 300.7mg; sodium 177mg; thiamin 0.2mg.
1 1/2 starch, 1 fat