Coconut Creamed Corn
Source: EatingWell Magazine, July/August 2008
Tip: To remove kernels, stand a cob on its stem end in a bowl and slice them off with a sharp, thin-bladed knife.
Serving Size: about 1/2 cup
143 calories; protein 4.6g 9% DV; carbohydrates 22.7g 7% DV; exchange other carbs 1.5; dietary fiber 2.2g 9% DV; sugars 6.9g; fat 5.5g 8% DV; saturated fat 3.3g 17% DV; cholesterolmg; vitamin a iu 239IU 5% DV; vitamin c 8.7mg 14% DV; folate 46.4mcg 12% DV; calcium 3.1mg; iron 0.6mg 3% DV; magnesium 40.7mg 15% DV; potassium 300.7mg 8% DV; sodium 177mg 7% DV; thiamin 0.2mg 17% DV.
1 1/2 starch, 1 fat