Source: EatingWell Magazine, July/August 2008
Tip: To remove kernels, stand a cob on its stem end in a bowl and slice them off with a sharp, thin-bladed knife.
Serving Size: about 2/3 cup
100 calories; protein 3g 6% DV; carbohydrates 17.1g 6% DV; dietary fiber 2.5g 10% DV; sugars 6.3g; fat 3.5g 5% DV; saturated fat 0.6g 3% DV; cholesterolmg; vitamin a iu 898.9IU 18% DV; vitamin c 26.2mg 44% DV; folate 46.8mcg 12% DV; calcium 14.1mg 1% DV; iron 0.7mg 4% DV; magnesium 34.1mg 12% DV; potassium 317.1mg 9% DV; sodium 208.4mg 8% DV; thiamin 0.1mg 14% DV.
1 starch, 1 fat