Mexican Grilled Corn
Source: EatingWell Magazine, July/August 2008
Shopping tip: Cotija cheese, also called queso añejo or queso añejado, is an aged Mexican cheese similar in texture and flavor to Parmesan. Find it near other specialty cheeses or in Mexican grocery stores.
122 calories; protein 4.4g 9% DV; carbohydrates 22.5g 7% DV; exchange other carbs 1.5; dietary fiber 2.2g 9% DV; sugars 7.5g; fat 3.5g 5% DV; saturated fat 0.9g 5% DV; cholesterol 3.9mg 1% DV; vitamin a iu 312.8IU 6% DV; vitamin c 10.3mg 17% DV; folate 45.4mcg 11% DV; calcium 20.9mg 2% DV; iron 0.6mg 3% DV; magnesium 40.7mg 15% DV; potassium 316.1mg 9% DV; sodium 121.8mg 5% DV; thiamin 0.2mg 17% DV.
1 starch, 1 fat