Couscous & Fruit Salad
Source: EatingWell Magazine, July/August 2008
Tip: To toast sliced almonds, heat a small dry skillet over medium-low heat. Add nuts and cook, stirring, until lightly browned and fragrant, 2 to 3 minutes.
Serving Size: 3/4 cup
204 calories; protein 4.3g 9% DV; carbohydrates 28.1g 9% DV; dietary fiber 3.1g 13% DV; sugars 6.5g; fat 8.8g 14% DV; saturated fat 1.1g 6% DV; cholesterol 0mg; vitamin a iu 154.9IU 3% DV; vitamin c 10.4mg 17% DV; folate 17.7mcg 4% DV; calcium 23.6mg 2% DV; iron 0.6mg 4% DV; magnesium 18.9mg 7% DV; potassium 187.9mg 5% DV; sodium 149.8mg 6% DV; thiamin 0.1mg 8% DV.
2 starch, 12 fruit, 2 fat