Couscous & Fruit Salad
Tip: To toast sliced almonds, heat a small dry skillet over medium-low heat. Add nuts and cook, stirring, until lightly browned and fragrant, 2 to 3 minutes.
Serving Size: 3/4 cup
204 calories; total fat 8.8g 14% DV; saturated fat 1.1g; cholesterolmg; sodium 150mg 6% DV; potassium 188mg 5% DV; carbohydrates 28.1g 9% DV; fiber 3.1g 13% DV; sugar 6g; protein 4.3g 9% DV; exchange other carbs 2; vitamin a iu 155IU; vitamin c 10mg; folate 18mcg; calcium 24mg; iron 1mg; magnesium 19mg; thiaminmg.
2 starch, 12 fruit, 2 fat