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Grilled Peach Salsa
Grilled Peach Salsa
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From: EatingWell Magazine, July/August 2008
Mint, cilantro and jalapeno flavor this grilled peach salsa.
- By: Virginia Willis EatingWell Recipe Contributor
Ingredients 4 servings
for serving adjustment
Serving size has been adjusted!
Original recipe yields 4 servings
Nutrition per serving may change if servings are adjusted.
- 1¼ pounds ripe peaches, (3-4 medium), halved and pitted
- 1 teaspoon canola oil
- 2 tablespoons finely chopped onion, preferably Vidalia
- 1 small jalapeño pepper, seeded and finely chopped
- Zest and juice of 1 lime
- ¼ cup coarsely chopped fresh cilantro
- 2 tablespoons chopped fresh mint
Preparation
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Active
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Ready In
- Preheat grill to medium. Brush cut sides of peaches with oil. Grill the peaches until softened and browned in spots, 3 to 5 minutes per side. Let cool. Chop the peaches into ¼-inch pieces and place in a medium bowl. Add onion, jalapeno, lime zest and juice, cilantro and mint.
- Serving size: about ¾ cup
- Per serving: 76 calories; 2 g fat(0 g sat); 2 g fiber; 16 g carbohydrates; 1 g protein; 7 mcg folate; 0 mg cholesterol; 13 g sugars; 516 IU vitamin A; 18 mg vitamin C; 10 mg calcium; 1 mg iron; 2 mg sodium; 270 mg potassium
- Nutrition Bonus: Vitamin C (30% daily value)
- Carbohydrate Servings: 1
- Exchanges: 1 fruit
