Pork Chops with Peach Barbecue Sauce
Source: EatingWell Magazine, July/August 2008
Make Ahead Tip: Brine the pork chops (Step 1) for up to 4 hours. Refrigerate the peach barbecue sauce (Step 3) for up to 5 days.
Serving Size: 1 pork chop & a generous 1/3 cup sauce
301 calories; protein 29.1g; carbohydrates 20.4g; dietary fiber 1.9g; sugars 17.6g; fat 11.4g; saturated fat 2.5g; cholesterol 87.5mg; vitamin a iu 501.8IU; vitamin c 10.8mg; folate 11.8mcg; calcium 39.9mg; iron 1.2mg; magnesium 40.9mg; potassium 634.4mg; sodium 509.3mg; thiamin 0.7mg.
1 1/2 carbohydrates, 4 lean meat, 1 fat