Nectarine & Prosciutto Pizza
Source: EatingWell Magazine, July/August 2008
Look for whole-wheat pizza-dough balls at your supermarket. Check the ingredient list to make sure the dough doesn't contain any hydrogenated oils.
Serving Size: 1 slice
300.8 calories; protein 15g 30% DV; carbohydrates 37.7g 12% DV; exchange other carbs 2.5; dietary fiber 4.1g 16% DV; sugars 3.5g; fat 10.8g 17% DV; saturated fat 4.8g 24% DV; cholesterol 23.3mg 8% DV; vitamin a iu 312.5IU 6% DV; vitamin c 1.9mg 3% DV; folate 110.7mcg 28% DV; calcium 201.2mg 20% DV; iron 2.3mg 13% DV; magnesium 44.5mg 16% DV; potassium 223.4mg 6% DV; sodium 682.3mg 27% DV; thiamin 0.4mg 45% DV.
2 1/2 starch, 1 high-fat meat, 1 fat