Lebanese Fattoush Salad with Grilled Chicken
Note: The tart berries of the sumac bush add another element to many Middle Eastern dishes. Find them whole or ground in Middle Eastern markets or online at kalustyans.com or buylebanese.com.
294.4 calories; protein 27.2g 55% DV; carbohydrates 20.8g 7% DV; exchange other carbs 1.5; dietary fiber 5.1g 21% DV; sugars 4.2g; fat 11.9g 18% DV; saturated fat 2.1g 10% DV; cholesterol 62.7mg 21% DV; vitamin a iu 8662.8IU 173% DV; vitamin c 18.4mg 31% DV; folate 154.9mcg 39% DV; calcium 72.5mg 7% DV; iron 3.3mg 18% DV; magnesium 64.8mg 23% DV; potassium 692.5mg 19% DV; sodium 453.7mg 18% DV; thiamin 0.2mg 23% DV.
1 starch, 1 vegetable, 1 fat, 3 lean meat