Quick French Onion Soup
Ingredient note: Sherry is a type of fortified wine originally from southern Spain. Don't use the “cooking sherry” sold in many supermarkets--it can be surprisingly high in sodium. Instead, purchase dry sherry that's sold with other fortified wines in your wine or liquor store.
2 starch, 2 vegetable, 1 medium-fat meat, 1/2 fat