Grilled Pork Tenderloin & Apricot Salad
Source: EatingWell Magazine, May/June 2008
Tip: To oil the grill rack: Oil a folded paper towel, hold it with tongs and rub it over the rack. (Don't use cooking spray on a hot grill.)
246.9 calories; protein 25g 50% DV; carbohydrates 14.9g 5% DV; exchange other carbs 1; dietary fiber 0.9g 4% DV; sugars 12.4g; fat 9.6g 15% DV; saturated fat 1.3g 7% DV; cholesterol 73.7mg 25% DV; vitamin a iu 1639IU 33% DV; vitamin c 16.1mg 27% DV; folate 7.4mcg 2% DV; calcium 46.9mg 5% DV; iron 1.4mg 8% DV; magnesium 41.4mg 15% DV; potassium 655.3mg 18% DV; sodium 363.4mg 15% DV; thiamin 1.2mg 117% DV; added sugar 7g.
1 fruit, 3 lean meat, 1 1/2 fat