Broccoli & Goat Cheese Souffle
Equipment: Four 10-ounce ramekins or a 2- to 2 1/2-quart souffle dish
Cut Down on Dishes: A rimmed baking sheet is great for everything from roasting to catching accidental drips and spills. For effortless cleanup and to keep your baking sheets in tip-top shape, line them with a layer of foil before each use.
1/2 other carbohydrate, 2 medium fat meat, 1 fat