Cut Down on Dishes: A rimmed baking sheet is great for everything from roasting to catching accidental drips and spills. For effortless cleanup and to keep your baking sheets in tip-top shape, line them with a layer of foil before each use.
Serving Size: about 1/2 cup
90 calories; 2.7 g total fat; 0.4 g saturated fat; 302 mg sodium. 361 mg potassium; 13.5 g carbohydrates; 4 g fiber; 6 g sugar; 3.9 g protein; 1921 IU vitamin a iu; 76 mg vitamin c; 69 mcg folate; 73 mg calcium; 3 mg iron; 39 mg magnesium;