Frozen mixed berries become an almost instant fruit topping in the microwave. Serve over angel food cake or Greek-style yogurt.

EatingWell Test Kitchen
Source: EatingWell Magazine, March/April 2008

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Toss berries, sugar and cornstarch in a large microwave-safe bowl until well combined. Microwave on High for 2 minutes. Stir and microwave on High until slightly thickened and steaming, about 2 1/2 minutes more.

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Tips

What You Get: Vitamin C

Nutrition Facts

29 calories; protein 0.3g 1% DV; carbohydrates 7.9g 3% DV; exchange other carbs 0.5; dietary fiber 1g 4% DV; sugars 5.9g; fat 0.1g; saturated fatg; cholesterolmg; vitamin a iuIU; vitamin c 4.5mg 8% DV; folatemcg; calcium 5mg 1% DV; iron 0.1mg 1% DV; magnesiummg; potassium 23.8mg 1% DV; sodium 0.1mg; thiaminmg; added sugar 3g.

Reviews (2)

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2 Ratings
  • 5 star values: 0
  • 4 star values: 2
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
11/13/2015
Easy and delicious This recipe is quick and easy especially since the main ingredient is frozen berries. The result is a sauce that is not too sweet and is a great topping for my cream cheese pound cake. Everyone thought I went to a lot more trouble than I did. Pros: Not too sweet Read More
Rating: 4 stars
04/05/2014
This is an easy and delicious compote everyone in my family loved it! Very lovely breakfast addition instead of using high calorie syrups. I paired it with Eating Well Whole Grain Buttermilk Pancakes it was delicious! My fussy 3 year old gobbled it up. Definitely give this a go you will not be disappointed. Pros: Easy simple ingredients quick Cons: none Read More