In this healthy burger recipe, dried cherries are mixed into ground beef to reduce fat and increase antioxidants. Serve the burgers with your favorite garnishes. And, if you think that ketchup is made only from tomatoes, think again! Tart cherries are simmered in this delicious healthy ketchup recipe to make a fine condiment for just about any poultry or meat. Try the leftover ketchup with grilled chicken or pork, or as a dip with sweet potato fries. Source: EatingWell Magazine, March/April 2008

Patsy Jamieson
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Ingredients

Cherry Ketchup
Cherry Burgers

Directions

Instructions Checklist
  • To prepare the ketchup: Combine pitted cherries, dried cherries, vinegar, water, garlic, sugar, ginger, allspice, cardamom, cinnamon and cayenne in a large saucepan. Bring to a simmer over medium-high heat. Reduce heat to medium-low and simmer, uncovered, stirring occasionally, until the fruit is tender, 15 to 20 minutes. Let cool slightly. Transfer to a blender. Cover the lid with a kitchen towel. Holding lid securely in place, blend until smooth. (Use caution when blending hot liquids.) Transfer the ketchup to a small bowl. (Makes 1 1/3 cups.)

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  • To prepare the burgers: Place onion in a medium bowl, cover with ice water and let soak while you prepare burgers.

  • Preheat grill to medium (see Broiler Variation).

  • Place beef in a large bowl and gently mix in cherries, breadcrumbs, garlic, vinegar, mustard, Worcestershire sauce, salt and pepper until combined. Divide into 4 equal portions and form into 1/2-inch-thick patties. Make a slight impression in the center of each. (This is so the patties cook evenly and don't puff up.)

  • Oil the grill rack (see Tips). Grill the patties until browned and an instant-read thermometer inserted into the center registers 160 degrees F, 5 to 6 minutes per side.

  • Toast English muffins. Drain the onions. Assemble the burgers on the English muffins with onion slices, lettuce and about 1 tablespoon Cherry Ketchup each. (Refrigerate leftover ketchup.)

Tips

Make Ahead Tip: Cover and refrigerate the ketchup (Step 1) for up to 2 weeks.

To make your own fresh breadcrumbs, trim crusts from whole-wheat bread. Tear bread into pieces and process in a food processor until coarse crumbs form. To make fine breadcrumbs, process until very fine. To make dry breadcrumbs, spread coarse or fine breadcrumbs on a baking sheet and bake at 250°F until dry, about 10 to 15 minutes. One slice of bread makes about 1/2 cup fresh breadcrumbs or about 1/3 cup dry breadcrumbs. For store-bought coarse dry breadcrumbs we like Ian's brand, labeled “Panko breadcrumbs.” Find them at well-stocked supermarkets.

Oiling a grill rack before you grill foods helps ensure that the food won't stick. Oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.)

Broiler variation: Coat a broiler pan with cooking spray. Broil patties 3 to 4 inches from the heat source until an instant-read thermometer inserted into the center registers 160°F, 4 to 5 minutes per side.

Nutrition Facts

432 calories; 9.7 g total fat; 3.2 g saturated fat; 65 mg cholesterol; 515 mg sodium. 504 mg potassium; 54.3 g carbohydrates; 7.2 g fiber; 20 g sugar; 31.7 g protein; 1537 IU vitamin a iu; 5 mg vitamin c; 54 mcg folate; 194 mg calcium; 5 mg iron; 68 mg magnesium; 6 g added sugar;

Reviews (3)

Read More Reviews
3 Ratings
  • 5 star values: 1
  • 4 star values: 2
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
03/02/2015
Surprizing and Delicious Now that I have made and tasted the Cherry Burgers I think this is a genius recipe. Wonderful taste but not so outside the box. Saving the sauce for other applications. Oh this work with venison or lamb burgers too! Pros: Rich and delicious. Loved the soaking of onion in ice water! Cons: Not any really! Read More
Rating: 4 stars
10/30/2011
Loved these burgers. Not sure if I like the burgers better or the cherry ketchup that goes on top. Both were a hit with my family Read More
Rating: 4 stars
10/30/2011
Just served for fathers day. Huge hit. Fun to make and oh so juicy and full of flavor. Used panko instead of the fresh whole wheat crumbs. because I had it. Looking forward to using the cherry ketchup on other things. Read More
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