Apple Confit
Sturdy apples are flavored with cinnamon and vanilla in this slow-cooker apple compote. Top with low-fat vanilla ice cream and a sprinkling of toasted walnuts for dessert.
Source: EatingWell Magazine, January/February 2008
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Make Ahead Tip: Cover and refrigerate for up to 4 days.
For easy cleanup, try a slow-cooker liner. These heat-resistant, disposable liners fit neatly inside the insert and help prevent food from sticking to the bottom and sides of your slow cooker.
Nutrition Facts
Serving Size: about 1/2 cup
Per Serving:
108 calories; protein 0.5g; carbohydrates 28.1g; dietary fiber 2.3g; sugars 23.5g; fat 0.2g; vitamin a iu 64.9IU; vitamin c 6.8mg; calcium 9.4mg; iron 0.1mg; magnesium 6.9mg; potassium 154.3mg; sodium 0.1mg; added sugar 6g.
Exchanges:
1 1/2 fruit