Tofu Caesar Salad Dressing

Tofu Caesar Salad Dressing

2 Reviews
From: EatingWell Magazine, Summer 2003

Lower in fat and cholesterol than traditional Caesar dressings, here we use tofu in place of the eggs and oil.

Ingredients 8 servings

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Original recipe yields 8 servings
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  • ¼ cup silken tofu
  • 3 tablespoons freshly grated Parmesan cheese
  • 2 tablespoons reduced-fat mayonnaise, or soy mayonnaise
  • 2 tablespoons lemon juice
  • ½ teaspoon anchovy paste
  • ¼ teaspoon Worcestershire sauce
  • 1 garlic garlic clove, minced


  • Active

  • Ready In

  1. Place tofu, Parmesan, mayonnaise, lemon juice, anchovy paste, Worcestershire sauce and garlic in a food processor or blender and process until smooth.

Nutrition information

  • Serving size: 1 tablespoon
  • Per serving: 27 calories; 2 g fat(0 g sat); 0 g fiber; 2 g carbohydrates; 1 g protein; 1 mcg folate; 3 mg cholesterol; 0 g sugars; 27 IU vitamin A; 2 mg vitamin C; 18 mg calcium; 0 mg iron; 125 mg sodium; 11 mg potassium
  • Carbohydrate Servings: 0
  • Exchanges: ½ fat

Reviews 2

August 04, 2010
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By: EatingWell User
I have made this dressing many times over the past few years and loved it! Recently, I have substituted fat-free Greek yogurt for the tofu and love this version, as well. This dressing taste so good my family and friends find it hard to believe it is a healthy version. Thank you Eating Well for delicious and healthy recipes. BJ
July 08, 2010
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By: EatingWell User
I triple this recipe, we use it so much. We mix it with cooked chicken for a salad, use it as dressing, and my kids love to dip veggies in it.
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