In this easy vegan smoothie recipe, tofu adds protein and creaminess to whatever frozen fruit you have on hand.

Patsy Jamieson
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Ingredients

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Directions

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  • Combine orange juice, berries (or peaches), tofu and sugar (or honey) in a blender. Blend until smooth.

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Nutrition Facts

166 calories; 2.9 g total fat; 0.1 g saturated fat; 27 mg sodium. 414 mg potassium; 31 g carbohydrates; 3.3 g fiber; 23 g sugar; 5.8 g protein; 408 IU vitamin a iu; 95 mg vitamin c; 61 mcg folate; 27 mg calcium; 1 mg iron; 24 mg magnesium;

Reviews (1)

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1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
01/19/2019
I could have this for breakfast lunch and dinner! Very good Mrs. Jamieson. - Chase Read More