In this easy vegan smoothie recipe, tofu adds protein and creaminess to whatever frozen fruit you have on hand.

Patsy Jamieson

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Recipe Summary

total:
5 mins
Servings:
1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine orange juice, berries (or peaches), tofu and sugar (or honey) in a blender. Blend until smooth.

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Nutrition Facts

166 calories; protein 5.8g; carbohydrates 31g; dietary fiber 3.3g; sugars 22.7g; fat 2.9g; saturated fat 0.1g; vitamin a iu 407.6IU; vitamin c 94.9mg; folate 61.2mcg; calcium 26.7mg; iron 0.5mg; magnesium 24.3mg; potassium 413.9mg; sodium 27.4mg; thiamin 0.2mg.
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Reviews (1)

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1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
01/19/2019
I could have this for breakfast lunch and dinner! Very good Mrs. Jamieson. - Chase Read More
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