In this easy vegan smoothie recipe, tofu adds protein and creaminess to whatever frozen fruit you have on hand.

Patsy Jamieson

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Recipe Summary

total:
5 mins
Servings:
1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine orange juice, berries (or peaches), tofu and sugar (or honey) in a blender. Blend until smooth.

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Nutrition Facts

166 calories; protein 5.8g 12% DV; carbohydrates 31g 10% DV; exchange other carbs 2; dietary fiber 3.3g 13% DV; sugars 22.7g; fat 2.9g 5% DV; saturated fat 0.1g 1% DV; cholesterolmg; vitamin a iu 407.6IU 8% DV; vitamin c 94.9mg 158% DV; folate 61.2mcg 15% DV; calcium 26.7mg 3% DV; iron 0.5mg 3% DV; magnesium 24.3mg 9% DV; potassium 413.9mg 12% DV; sodium 27.4mg 1% DV; thiamin 0.2mg 19% DV.

Reviews (1)

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1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
01/19/2019
I could have this for breakfast lunch and dinner! Very good Mrs. Jamieson. - Chase Read More