Scallion-Ranch Baked Potatoes

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From: EatingWell Magazine January/February 1999

Low-fat ranch dressing and chopped fresh scallions are a simple way to jazz up baked potatoes.

Ingredients 4 servings

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  • 4 large russet potatoes
  • 1/4 cup low-fat ranch dressing
  • 2 1/2 tablespoons chopped scallions

Preparation

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  1. Preheat oven to 400F. Scrub potatoes well and pierce in several places with a fork.
  2. Bake potatoes directly on the center rack until tender, 45 to 60 minutes.
  3. Top each potato with 1 tablespoon ranch dressing and 2 teaspoons scallions. Serve immediately.

Nutrition information

  • Per serving: 176 calories; 3 g fat(1 g sat); 2 g fiber; 35 g carbohydrates; 4 g protein; 26 mcg folate; 5 mg cholesterol; 2 g sugars; 1 g added sugars; 41 IU vitamin A; 10 mg vitamin C; 25 mg calcium; 2 mg iron; 229 mg sodium; 787 mg potassium
  • Carbohydrate Servings: 2
  • Exchanges: 2 starch, 1 fat

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