Salsa, cheese and reduced-fat sour cream make a perfect topping for baked potatoes. Source: EatingWell Magazine, January/February 1999

EatingWell Test Kitchen


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 400F. Scrub potatoes well and pierce in several places with a fork.

  • Bake potatoes directly on the center rack until tender, 45 to 60 minutes. Top each potato with 1 tablespoon salsa, 1 tablespoon Monterey Jack and 1 teaspoon sour cream and serve immediately.

Nutrition Facts

172 calories; 2.9 g total fat; 1.8 g saturated fat; 8 mg cholesterol; 168 mg sodium. 767 mg potassium; 32.1 g carbohydrates; 2.5 g fiber; 2 g sugar; 5.8 g protein; 151 IU vitamin a iu; 10 mg vitamin c; 26 mcg folate; 85 mg calcium; 2 mg iron; 44 mg magnesium;