Salsa Baked Potatoes

172 calories; 2.9 g total fat; 1.8 g saturated fat; 8 mg cholesterol; 168 mg sodium. 767 mg potassium; 32.1 g carbohydrates; 2.5 g fiber; 2 g sugar; 5.8 g protein; 151 IU vitamin a iu; 10 mg vitamin c; 26 mcg folate; 85 mg calcium; 2 mg iron; 44 mg magnesium;