Salsa, cheese and reduced-fat sour cream make a perfect topping for baked potatoes.

EatingWell Test Kitchen
Source: EatingWell Magazine, January/February 1999


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 400F. Scrub potatoes well and pierce in several places with a fork.

  • Bake potatoes directly on the center rack until tender, 45 to 60 minutes. Top each potato with 1 tablespoon salsa, 1 tablespoon Monterey Jack and 1 teaspoon sour cream and serve immediately.

Nutrition Facts

172 calories; protein 5.8g 12% DV; carbohydrates 32.1g 10% DV; exchange other carbs 2; dietary fiber 2.5g 10% DV; sugars 1.7g; fat 2.9g 5% DV; saturated fat 1.8g 9% DV; cholesterol 8.2mg 3% DV; vitamin a iu 151.4IU 3% DV; vitamin c 10mg 17% DV; folate 26.3mcg 7% DV; calcium 84.8mg 9% DV; iron 1.6mg 9% DV; magnesium 43.9mg 16% DV; potassium 767.1mg 22% DV; sodium 168.1mg 7% DV; thiamin 0.2mg 15% DV.