Orange-Scented Green Beans with Toasted Almonds

Orange-Scented Green Beans with Toasted Almonds

5 Reviews
From the EatingWell Kitchen

Toasted nuts and fresh orange zest adorn these versatile green beans. Toast the nuts while you steam the beans and you have a polished addition to any meal ready in 15 minutes flat. Double it: Steam the green beans in a Dutch oven instead of a saucepan.

Ingredients 4 servings

for serving adjustment
Serving size has been adjusted!
Original recipe yields 4 servings
US
Metric
Nutrition per serving may change if servings are adjusted.
  • 1 pound green beans, trimmed
  • 1 teaspoon extra-virgin olive oil
  • ½ teaspoon freshly grated orange zest
  • ¼ teaspoon salt
  • Freshly ground pepper, to taste
  • ¼ cup sliced almonds, toasted (see Tip)

Preparation

  • Active

  • Ready In

  1. Place a steamer basket in a large saucepan, add 1 inch of water and bring to a boil. Put green beans in the basket and steam until tender, about 6 minutes. Toss the green beans in a large bowl with oil, orange zest, salt, pepper and almonds.
  • Tip: To toast sliced almonds, place in a small dry skillet and cook over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.

Nutrition information

  • Serving size: 1 cup
  • Per serving: 83 calories; 4 g fat(0 g sat); 4 g fiber; 10 g carbohydrates; 3 g protein; 39 mcg folate; 0 mg cholesterol; 2 g sugars; 0 g added sugars; 779 IU vitamin A; 11 mg vitamin C; 65 mg calcium; 1 mg iron; 147 mg sodium; 206 mg potassium
  • Carbohydrate Servings: ½
  • Exchanges: 2 vegetable, 1 fat

Reviews 5

November 27, 2011
profile image
By: Loann
Healthy and Easy!!! We cooked this side dish for Thanksgiving and glad that I did instead of buying it from Boston Chicken. It's so much healthier and the toasted almonds plus the orange zest spice it up! Pros: Short list of ingredients!!!
November 25, 2011
profile image
By: EatingWell User
Delicious!! I loved this! They had a hint of the orange flavor and I have always loved almonds with green beans. Super easy to make. Pros: Easy to prepare
March 19, 2011
profile image
By: vana.paulina
Not for me! I did not like this recipe. There was no flavour what so ever, maybe it is because I used frozen green beans... I don't know but I just did not like it!
December 21, 2010
profile image
By: eileen
Delicious! I made these last night & they smell amazing! I was surprised the orange flavor wasn't that strong, since the scent was dominant. However, it definitely added something to the dish, because this was the most delicious green beans & almonds I've ever had.
May 14, 2010
profile image
By: EatingWell User
This is similar to a green bean recipe that I fix all the time. I dropped the beans in a pot of boiling water for about 3 minutes and then drain them and put them in an ice water bath. I toast the almonds or walnuts or pecans, just whatever nut I have on hand at the time. Then I take the green beans and a shallott that has been sliced thin and put then in a hot skillett with 2 TBS of olive oil and 2 TBS of unsalted butter and saute them until the beans are tender crisp, about 6-8 minutes. I add salt and pepper to taste and toss them with the toasted nuts. My family loves this recipe and I am sure they will like the orange zest added to the beans also. Linda Gail Smith