Spiced Orange Compote
Source: EatingWell Magazine, November/December 2007
Make Ahead Tip: Cover and refrigerate for up to 2 days.
Variation: If you don't have a 5-hole zester, use a vegetable peeler to remove long strips of the outer skin (zest) of the orange. Cut the zest into thin slivers.
Serving Size: about 1/2 cup
61 calories; protein 0.7g 1% DV; carbohydrates 15.4g 5% DV; exchange other carbs 1; dietary fiber 1.8g 7% DV; sugars 13.5g; fat 0.1g; saturated fatg; cholesterolmg; vitamin a iu 172.8IU 4% DV; vitamin c 40.9mg 68% DV; folate 23mcg 6% DV; calcium 32.2mg 3% DV; iron 0.1mg; magnesium 8.1mg 3% DV; potassium 139.6mg 4% DV; sodium 1.5mg; thiamin 0.1mg 7% DV.
1 other carbohydrate